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Q&A: how to get a flat stomach fast?

Concern by violet101: the best ways to get a flat belly quick?
im 13, 120 lb, and im 5’0 i wish to get a flat belly quite quick due to the fact that its summer and id like to go to the beach and stuff:] i require to lose a couple of pounds because right now it appears like i have an infant bump (its not quite: l) and i eat healthy and not a lot so the dieting isn’t the issue its simply the exercise. can u inform me what i can do in your home to get a flat tummy quickly? (and i don’t want abs simply a flat belly;).

Best answer:

Response by Josh
basic abb work outs will work like setups crunches etc

What do you think? Answer below!

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5 Responses to “Q&A: how to get a flat stomach fast?”

  1. June 6, 2013 at 6:37 pm #

    no abs are better cos then your belly is more toned
    one advice don’t eat food that are made out of flour
    two run run for 30 mins well not really more like 30 mins a day
    10 mins morning 10 mins evening before dinner 10 mins

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  2. June 6, 2013 at 6:54 pm #

    you can’t lose fat in one spot besides through liposuction. ab exercises will not help you tone down that area, all it does is build up the muscle underneath. so you pretty much will have to do cardio exercises and lose overall weight. jogging or running is the simplest way

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  3. June 6, 2013 at 7:50 pm #

    if you want flst stomach visit here http://bit.ly/aXk4oG and read carefully !!
    you can easily loose those extra pounds !

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  4. June 6, 2013 at 8:13 pm #

    Try pilates, it is good for toning up. Look on YouTube for pilates for beginners or for pilates for tummy or abdomen.

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  5. June 6, 2013 at 8:16 pm #

    Hi dear,
    follow these guidelines to get rid of belly fat
    - Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
    - Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
    - Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
    - Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
    - Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
    - Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
    - Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

    Good Luck

    :o)

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