Question by : I weigh 72kg. I wish to be 60-65kg in 34 days, whats the very best way ??
I’m going to a school camp, and it’s entering summer. I wish to look truly happy in a bikini, and at the minute i won’t even go shopping for one. Please help ?!?
Response by Flech
well first i would leave the metric system behind and just stick with Requirement measurement.
Thats kind of a lot to loose in one month. However 5 meals a day, but make each meal small and healthy. Also do a lot of cardio workout. Its that easy.
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